{"id":2583,"date":"2016-06-11T00:10:39","date_gmt":"2016-06-10T21:10:39","guid":{"rendered":"http:\/\/www.hataytr.com\/?p=2583"},"modified":"2016-06-11T00:10:39","modified_gmt":"2016-06-10T21:10:39","slug":"sigarayi-birakmak-isteyenler-ramazan-ayini-iyi-degerlendirmeli-iste-detaylar","status":"publish","type":"post","link":"https:\/\/www.hatayinnabzi.com\/sigarayi-birakmak-isteyenler-ramazan-ayini-iyi-degerlendirmeli-iste-detaylar\/","title":{"rendered":"Sigaray\u0131 b\u0131rakmak isteyenler, ramazan ay\u0131n\u0131 iyi de\u011ferlendirmeli!  \u0130\u015fte detaylar"},"content":{"rendered":"<p><strong>Ramazanda hekimlerden ve etkinli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlerden destek alarak sigaray\u0131 b\u0131rakmak m\u00fcmk\u00fcn! <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2580 alignleft\" src=\"http:\/\/www.hataytr.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak-300x277.jpg\" alt=\"Sigara B\u0131rakmak\" width=\"300\" height=\"277\" srcset=\"https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak-300x277.jpg 300w, https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak-768x709.jpg 768w, https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak-1024x945.jpg 1024w, https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Ramazan, sigaray\u0131 b\u0131rakmak i\u00e7in do\u011fru zaman olabilir!<\/strong><\/p>\n<p><strong>Ramazan ay\u0131nda oru\u00e7 tutan sigara ba\u011f\u0131ml\u0131lar\u0131 g\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde sigaradan uzak kalarak, sigaray\u0131 b\u0131rakmak i\u00e7in b\u00fcy\u00fck bir f\u0131rsat yakal\u0131yor. Ancak ara\u015ft\u0131rmalara g\u00f6re, sigaray\u0131 b\u0131rakmak isteyenlerin yaln\u0131zca %15\u2019i bilimselli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlere ba\u015fvuruyor. Bilimsel olmayan y\u00f6ntemler nedeniyle sigara b\u0131rakma giri\u015fimi ba\u015far\u0131s\u0131z olan ki\u015filer ise, sigaray\u0131 b\u0131rakmak konusunda umutsuzlu\u011fa kap\u0131l\u0131yor. T\u00fcrk Toraks Derne\u011fi T\u00fct\u00fcn Kontrol\u00fc \u00c7al\u0131\u015fma Grubu \u00dcyesi ve Dokuz Eyl\u00fcl \u00dcniversitesi T\u0131p Fak\u00fcltesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00f6\u011fretim \u00fcyesi Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7, <\/strong><strong>sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n bir hastal\u0131k gibi de\u011ferlendirilmesi ve kesinlikle sa\u011fl\u0131k profesyonellerinden destek al\u0131nmas\u0131 gerekti\u011fini belirtiyor<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p><strong>T\u00fcrk Toraks Derne\u011fi T\u00fct\u00fcn Kontrol\u00fc \u00c7al\u0131\u015fma Grubu \u00dcyesi ve Dokuz Eyl\u00fcl \u00dcniversitesi <\/strong><strong>T\u0131p Fak\u00fcltesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00f6\u011fretim \u00fcyesi<\/strong> <strong>Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7 \u201c<\/strong>D\u00fcnya genelinde t\u00fct\u00fcn kullan\u0131m\u0131na ba\u011fl\u0131 hastal\u0131klar nedeniyle y\u0131lda yakla\u015f\u0131k 6 milyon ki\u015fi hayat\u0131n\u0131 kaybediyor ve \u00fclkemizdeki t\u00fcm \u00f6l\u00fcmlerin %23\u2019\u00fc t\u00fct\u00fcne ba\u011fl\u0131 hastal\u0131klar sebebiyle oluyor. T\u00fcrkiye\u2019deki 15 milyon ba\u011f\u0131ml\u0131dan, 2,2 milyonunun ge\u00e7ti\u011fimiz senelerde \u00e7e\u015fitli desteklerle sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz ama gen\u00e7ler aras\u0131nda da \u00f6n\u00fcne ge\u00e7ilemeyen bir art\u0131\u015f s\u00f6z konusu. T\u00fct\u00fcn kullan\u0131m\u0131 bu \u015fekilde devam ederse, 2030 y\u0131l\u0131nda t\u00fct\u00fcn kullan\u0131m\u0131 nedeniyle \u00f6lenlerin say\u0131s\u0131n\u0131n 8 milyonu a\u015fmas\u0131 bekleniyor.\u201d dedi. Prof. O\u011fuz K\u0131l\u0131n\u00e7, ramazan ay\u0131n\u0131n bu \u00f6l\u00fcmc\u00fcl ba\u011f\u0131ml\u0131l\u0131ktan kurtulmak i\u00e7in iyi bir f\u0131rsat oldu\u011funu vurgulad\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7,<\/strong> Ramazan ay\u0131 nedeniyle g\u00fcn boyunca herhangi bir maddenin t\u00fcketilemedi\u011fi bir s\u00fcrece girildi\u011fini ve bu s\u00fcre\u00e7te ba\u011f\u0131ml\u0131lar\u0131n sigaradan uzakla\u015fabileceklerini belirtti ve i\u00e7icilerin bu d\u00f6nemde ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131 kontrol alt\u0131na alabileceklerini, dolay\u0131s\u0131yla bunun bir f\u0131rsat olabilece\u011fini ifade etti. K\u0131l\u0131n\u00e7\u2019a g\u00f6re ba\u011f\u0131ml\u0131lar tedavilerini ramazan ay\u0131 s\u00fcresince planlad\u0131klar\u0131, sigara b\u0131rakma poliklinikleri ve hekimlerden yard\u0131m ald\u0131klar\u0131 takdirde bilimselli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlerle sigaray\u0131 b\u0131rakmalar\u0131 kolayla\u015fabilir. Bilimselli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlere ba\u015fvurman\u0131n \u00f6nemini vurgulayan <strong>Prof. Dr. K\u0131l\u0131n\u00e7, <\/strong>\u015funlar\u0131 s\u00f6yledi: \u201c\u00dclkemizde 2009 y\u0131l\u0131nda kabul edilen 4207 say\u0131l\u0131 t\u00fct\u00fcn kontrol yasas\u0131 ile birlikte sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 daha iyi tan\u0131nmaya ba\u015fland\u0131 ve tedavi y\u00f6ntemleri hakk\u0131nda da detayl\u0131 bilgiye ve e\u011fitime ula\u015fma \u015fans\u0131 yakaland\u0131. Ancak hastalar taraf\u0131ndan bilimselli\u011fi kan\u0131tlanm\u0131\u015f sigara b\u0131rakma y\u00f6ntemleri hala yayg\u0131n olarak kullan\u0131lm\u0131yor. Sigaray\u0131 b\u0131rakmak isteyenlerin sadece %15\u2019i bilimselli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlere ba\u015fvuruyor. Bilimselli\u011fi kan\u0131tlanmam\u0131\u015f y\u00f6ntemler etkili y\u00f6ntemler olmad\u0131\u011f\u0131 i\u00e7in, bunlar\u0131 deneyenler genelde sigaray\u0131 b\u0131rakam\u0131yor. B\u0131rakamay\u0131nca da bu durum bir umutsuzluk olarak etki g\u00f6steriyor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sigaray\u0131 tek ba\u015f\u0131na b\u0131rakmak kolay de\u011fil<\/strong><\/p>\n<p>Sigara i\u00e7enlerin %70\u2019i b\u0131rakmak istedi\u011fini ve sadece %30\u2019unun 2-3 y\u0131l i\u00e7inde b\u0131rakma giri\u015fiminde bulundu\u011funu belirten Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7, \u201cSigaray\u0131 b\u0131rakmak i\u00e7in istek \u00e7ok \u00f6nemli bir kriter olsa da, destek almadan sigara b\u0131rakma giri\u015fimlerinin \u00e7ok b\u00fcy\u00fck k\u0131sm\u0131 sigaraya tekrar ba\u015flamakla sonlan\u0131yor\u201d dedi. \u201cKi\u015fi sigaray\u0131 asla b\u0131rakamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Maalesef sigara basit bir al\u0131\u015fkanl\u0131k, tiryakilik gibi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc i\u00e7in bilimsel y\u00f6ntemlere ba\u015fvurmaya gerek duyulmuyor. Kendi ba\u015f\u0131na sigaray\u0131 b\u0131rakmaya \u00e7al\u0131\u015fanlar aras\u0131nda, bir y\u0131l boyunca sigara i\u00e7meme oran\u0131 ancak %3-5 civar\u0131nda ve bu giri\u015fimlerin %80\u2019i ilk bir ay i\u00e7inde tekrar sigaraya ba\u015flamakla sonu\u00e7lan\u0131yor. Uzman deste\u011fine ba\u015fvuranlar\u0131n oran\u0131 ise %13 ila %15 aras\u0131nda. Sigaray\u0131 b\u0131rakmak i\u00e7in hekimlerden, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 kurumlar ve \u00fcniversiteler b\u00fcnyesinde yer alan sigara b\u0131rakma polikliniklerinden destek al\u0131nmas\u0131 \u00e7ok \u00f6nemli. Di\u011fer y\u00f6ntemleri hi\u00e7bir \u015fekilde \u00f6nermiyoruz.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sigaray\u0131 b\u0131rakmak isteyenler Alo 171\u2019i arayabilir<\/strong><\/p>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 web sitesinde ismi bulunan ya da Alo 171 de kayd\u0131 bulunan sigara b\u0131rakma polikliniklerinin, sigaray\u0131 b\u0131rakmak isteyenler i\u00e7in en do\u011fru adres oldu\u011funu belirten Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7, \u015fu bilgileri verdi: \u201cAlo 171 sigara b\u0131rakma hatt\u0131 hizmeti ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n sigaray\u0131 b\u0131rakmak isteyenlere y\u00f6nelik \u00fccretsiz ila\u00e7 projesi ila\u00e7lar azalmas\u0131na ra\u011fmen devam ediyor. Sigaradan kurtulmak isteyenler, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan g\u00f6revlendirilen sigara b\u0131rakma polikliniklerine ba\u015fvururlarsa bu tedavilere \u00fccretsiz olarak kavu\u015fabilirler. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n fiziksel k\u0131sm\u0131n\u0131n nedeni nikotindir ve nikotin al\u0131nmad\u0131\u011f\u0131nda huzursuzluk, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, gerginlik, sinirlilik depresyona e\u011filim, i\u015ftah art\u0131\u015f\u0131 gibi yoksunluk belirtileri ortaya \u00e7\u0131kar. Bu semptomlar zamanla azalarak kaybolsa da sigara b\u0131rakma s\u00fcrecinin ilk haftalar\u0131nda en yo\u011fun seviyededir. Sigara b\u0131rakma giri\u015fimlerinde ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n\u0131n en \u00f6nemli nedenlerinden biri yoksunluk semptomlar\u0131d\u0131r. B\u0131rakanlar\u0131n davran\u0131\u015fsal ve bili\u015fsel destek ve farmakolojik tedavi ile desteklenmesi b\u0131rakma ba\u015far\u0131s\u0131n\u0131 art\u0131r\u0131r. Fiziksel ba\u011f\u0131ml\u0131l\u0131k ne kadar y\u00fcksekse farmakoterapi ihtiyac\u0131 o kadar fazlad\u0131r. Hekimlerin hastalar\u0131n\u0131n ba\u011f\u0131ml\u0131l\u0131k d\u00fczeylerini de\u011ferlendirmeleri ve sigara b\u0131rakmak isteyen hastalar\u0131na davran\u0131\u015fsal ve bili\u015fsel destek ve uygun medikal tedavi se\u00e7eneklerini sunmalar\u0131 \u00f6nemlidir.\u201d<\/p>\n<p><strong>Prof. Dr. K\u0131l\u0131n\u00e7 <\/strong>ramazanda sigaray\u0131 b\u0131rak\u0131p tekrar ba\u015flamak istemeyenler i\u00e7in de \u015funlar\u0131 \u00f6neriyor: \u201cSigara ba\u011f\u0131ml\u0131lar\u0131n\u0131n beyinlerinde bunu ge\u00e7ici bir s\u00fcre\u00e7 olarak kodlamamalar\u0131 gerekiyor. Bunun sadece ramazanda de\u011fil, ya\u015fam boyu kurtulmalar\u0131 gereken bir davran\u0131\u015f oldu\u011funu idrak etmeleri laz\u0131m. B\u00f6yle d\u00fc\u015f\u00fcn\u00fcrlerse, sadece ramazan ay\u0131nda de\u011fil b\u00fct\u00fcn \u00f6m\u00fcr boyu sigaray\u0131 b\u0131rakaca\u011f\u0131m derlerse ve yola bu \u015fekilde \u00e7\u0131karlarsa ramazan ay\u0131 sigaray\u0131 b\u0131rakmak i\u00e7in ger\u00e7ekten bir vesile olabilir.\u201d<\/p>\n<p>G\u00fcn boyu sigaras\u0131z kal\u0131p sahurda veya iftarda \u00fcst \u00fcste sigara i\u00e7en ba\u011f\u0131ml\u0131lara da Prof. Dr. K\u0131l\u0131n\u00e7\u2019\u0131n baz\u0131 uyar\u0131lar\u0131 var: \u201cSigara 4.000\u2019den fazla kimyasal madde i\u00e7eriyor ve bunlar\u0131n yakla\u015f\u0131k 90\u2019\u0131 kanserojen. Sigaradan \u00e7ekilen her nefeste s\u0131k\u0131nt\u0131l\u0131, \u00f6ld\u00fcr\u00fcc\u00fc ya da sakat b\u0131rak\u0131c\u0131 bir hastal\u0131\u011f\u0131n ba\u015flama riski %50\u2019dir. G\u00fcnde sadece 1 sigara i\u00e7ilse bile, sigaran\u0131n ilk temas etti\u011fi organlar olan akci\u011fer ve kalpte ciddi riskler olu\u015fuyor. Sigaran\u0131n her dozu ve her \u015fekli zararl\u0131d\u0131r ama sahurda ve iftarda \u00fcst \u00fcste i\u00e7ilmesi y\u00fcksek konsantrasyonda nikotin ve di\u011fer zehirli maddelerin kana kar\u0131\u015fmas\u0131na yol a\u00e7ar. Bu da altta yatan ya da tan\u0131s\u0131 konmam\u0131\u015f hastal\u0131klar\u0131n ciddi boyutlara ula\u015fmas\u0131na neden olabilir. Hatta ani kalp krizleri ve beyin kanamalar\u0131 geli\u015febilir.\u201d<\/p>\n<p><strong>Prof. Dr. O\u011fuz K\u0131l\u0131n\u00e7<\/strong> sigaray\u0131 b\u0131rakanlardaki iyile\u015fme s\u00fcrecini ise a\u015fama a\u015fama \u015f\u00f6yle \u00f6zetledi:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sigaray\u0131 b\u0131rakanlar\u0131n kalp at\u0131\u015f h\u0131z\u0131 ilk 20 dakikadan itibaren d\u00fc\u015f\u00fcyor<\/li>\n<li>12 saatte kandaki karbonmonoksit seviyesi normale d\u00f6n\u00fcyor<\/li>\n<li>2 hafta ila 3 ayl\u0131k bir s\u00fcreden sonra kalp krizi riski azalmaya, akci\u011fer fonksiyonlar\u0131 d\u00fczelmeye ba\u015fl\u0131yor<\/li>\n<li>1 ila 9 aydan sonra \u00f6ks\u00fcrme ve nefes darl\u0131\u011f\u0131 azal\u0131yor<\/li>\n<li>1 y\u0131lda koroner kalp rahats\u0131zl\u0131\u011f\u0131 riski, sigara i\u00e7en birinin yar\u0131s\u0131 seviyesine geriliyor<\/li>\n<li>10 y\u0131lda akci\u011fer kanseri riski sigara i\u00e7enlerin ta\u015f\u0131d\u0131\u011f\u0131 riskin yar\u0131s\u0131 seviyesine gerilerken a\u011f\u0131z, g\u0131rtlak, yemek borusu, b\u00f6brek, mesane ve pankreas kanseri riskleri de azal\u0131yor<\/li>\n<li>15 y\u0131lda, koroner kalp hastal\u0131\u011f\u0131 riski, sigara i\u00e7meyenlerin ta\u015f\u0131d\u0131\u011f\u0131 riskle ayn\u0131 seviyeye geriliyor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda hekimlerden ve etkinli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlerden destek alarak sigaray\u0131 b\u0131rakmak m\u00fcmk\u00fcn! Ramazan, sigaray\u0131 b\u0131rakmak i\u00e7in do\u011fru zaman olabilir! Ramazan ay\u0131nda oru\u00e7 tutan sigara ba\u011f\u0131ml\u0131lar\u0131 g\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde sigaradan uzak kalarak, sigaray\u0131 b\u0131rakmak i\u00e7in b\u00fcy\u00fck bir f\u0131rsat yakal\u0131yor. Ancak ara\u015ft\u0131rmalara g\u00f6re, sigaray\u0131 b\u0131rakmak isteyenlerin yaln\u0131zca %15\u2019i bilimselli\u011fi kan\u0131tlanm\u0131\u015f y\u00f6ntemlere ba\u015fvuruyor. Bilimsel olmayan y\u00f6ntemler nedeniyle sigara &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[63],"tags":[1350,1349],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/06\/sigarayi_birak.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2583"}],"collection":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":1,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2583\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/media\/2580"}],"wp:attachment":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}