{"id":2085,"date":"2016-05-08T00:47:55","date_gmt":"2016-05-07T21:47:55","guid":{"rendered":"http:\/\/www.hataytr.com\/?p=2085"},"modified":"2016-05-08T00:54:05","modified_gmt":"2016-05-07T21:54:05","slug":"ekmek-ne-kadar-kilo-aldirir","status":"publish","type":"post","link":"https:\/\/www.hatayinnabzi.com\/ekmek-ne-kadar-kilo-aldirir\/","title":{"rendered":"Ekmek Ne Kadar Kilo Ald\u0131r\u0131r ?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2086 alignleft\" src=\"http:\/\/www.hataytr.com\/wp-content\/uploads\/2016\/05\/kepek_ekmek_1-620x416-300x201.jpg\" alt=\"Kepek Ekmek\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/05\/kepek_ekmek_1-620x416-300x201.jpg 300w, https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/05\/kepek_ekmek_1-620x416-110x75.jpg 110w, https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/05\/kepek_ekmek_1-620x416.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u015eu kilo ald\u0131r\u0131r m\u0131, bu<strong> kilo ald\u0131r\u0131r m\u0131\u00a0<\/strong>gibi s\u00f6ylemlere kar\u015f\u0131n asl\u0131nda yedi\u011fimiz i\u00e7ti\u011fimiz her \u015feyi a\u015f\u0131r\u0131ya ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131zda kilo almam\u0131z ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6rne\u011fin olduk\u00e7a masum g\u00f6z\u00fcken\u00a0<strong>su<\/strong>yu fazla t\u00fcketti\u011fimizde h\u00fccrelerde saklanarak v\u00fccudumuzu \u015fi\u015fmi\u015f gibi g\u00f6steriyor. Ancak fazla\u00a0<strong>ekmek\u00a0<\/strong>t\u00fcketimi sonucu al\u0131nan kilonun geri verilmesi olduk\u00e7a zor oldu\u011funu unutmamak gerekir.<\/p>\n<p>Asl\u0131nda bakarsak sadece ekmek t\u00fcketmenin\u00a0kilo ald\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylemek pek m\u00fcmk\u00fcn de\u011fildir. Kilo almam\u0131z, g\u00fcn i\u00e7erisinde ekme\u011fin yan\u0131nda\u00a0t\u00fcketti\u011finiz besinler ile do\u011fru orant\u0131dad\u0131r.\u00d6rne\u011fin bol bol protein t\u00fcketen veya bol bol ya\u011fl\u0131 besin t\u00fcketen ki\u015filerin ald\u0131\u011f\u0131 kiloyla karbononhidrat a\u011f\u0131rl\u0131kl\u0131 beslenen ki\u015filerin ald\u0131klar\u0131 kilolar bir de\u011fildir.<\/p>\n<p><strong>Arad\u0131\u011f\u0131n\u0131z sorunun cevab\u0131 ise, ekmek kilo ald\u0131r\u0131r m\u0131 evet her besin gibi ald\u0131r\u0131r. Ancak do\u011fru t\u00fcketimde kilo ald\u0131rmaz. Beyaz ekme\u011fin kilo ald\u0131rmas\u0131ndan korkuyorsan\u0131z daha az kalorili ekmekler olan, kepekli ekmek, \u00e7avdar ekme\u011fi ve di\u011fer ekmek t\u00fcrlerini kullanman\u0131z\u0131 tavsiye ediyoruz.<\/strong><\/p>\n<p>Kaynak:\u00a0http:\/\/www.saglikligelisme.com\/ekmek-ne-kadar-kilo-aldirir\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eu kilo ald\u0131r\u0131r m\u0131, bu kilo ald\u0131r\u0131r m\u0131\u00a0gibi s\u00f6ylemlere kar\u015f\u0131n asl\u0131nda yedi\u011fimiz i\u00e7ti\u011fimiz her \u015feyi a\u015f\u0131r\u0131ya ka\u00e7\u0131rd\u0131\u011f\u0131m\u0131zda kilo almam\u0131z ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6rne\u011fin olduk\u00e7a masum g\u00f6z\u00fcken\u00a0suyu fazla t\u00fcketti\u011fimizde h\u00fccrelerde saklanarak v\u00fccudumuzu \u015fi\u015fmi\u015f gibi g\u00f6steriyor. Ancak fazla\u00a0ekmek\u00a0t\u00fcketimi sonucu al\u0131nan kilonun geri verilmesi olduk\u00e7a zor oldu\u011funu unutmamak gerekir. Asl\u0131nda bakarsak sadece ekmek t\u00fcketmenin\u00a0kilo ald\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylemek pek m\u00fcmk\u00fcn de\u011fildir. Kilo &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[63],"tags":[1068,1066,1067],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.hatayinnabzi.com\/wp-content\/uploads\/2016\/05\/kepek_ekmek_1-620x416.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2085"}],"collection":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":2,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}