Ey ahali\u2026<\/p>\n
Dur, gidiyoruz hep birlikte hastal\u0131klara.<\/p>\n
Her g\u00fcn kelli felli profes\u00f6rler ekranlarda\u2026<\/p>\n
\u015eunu ye, bunu yeme.<\/p>\n
Envai t\u00fcr diyetler, rejimler\u2026<\/p>\n
Akl\u0131m\u0131z kar\u0131\u015ft\u0131.<\/p>\n
Bizi maymuna \u00e7evirdiler.<\/p>\n
Arkada\u015f uza\u011fa gitme.<\/p>\n
Bak b\u00fcy\u00fcklerine, git 20 y\u0131l \u00f6nceye.<\/p>\n
Onlar ne yapt\u0131?<\/p>\n
Her \u015feyi yediler, hareket ettiler.<\/p>\n
Geleneksel beslenmeyi hareketle ve do\u011fall\u0131kla desteklediler.<\/p>\n
Re\u00e7ete bizde, arama uzaklarda\u2026<\/p>\n
Evlerin metrekareleri kilolar\u0131n i\u015fgaline u\u011frad\u0131.<\/p>\n
Kendimize d\u00f6nmeliyiz.<\/p>\n
Yoksa hastal\u0131klara ko\u015farak gidiyoruz.<\/p>\n
Yeme\u011fe ko\u015ftu\u011fumuz kadar harekete ko\u015fsak,<\/p>\n
Dinginlik ve sa\u011fl\u0131k uzak de\u011fil.<\/p>\n
Kendi iradendedir.<\/p>\n
Bu i\u015fi beyninde bitir.<\/p>\n
Her \u015feyi karar\u0131nda ye.<\/p>\n
Hareketi elden b\u0131rakma.<\/p>\n
Hareketin oldu\u011fu yerde bereket var \u00f6m\u00fcr var.<\/p>\n
Gen\u00e7likten ya\u015fl\u0131l\u0131\u011fa, sa\u011fl\u0131k ta\u015f\u0131mak isteyenler do\u011fall\u0131\u011f\u0131 s\u0131\u011f\u0131nmal\u0131\u2026<\/p>\n
\u00d6l\u00fcme de\u011fil ya\u015fama ko\u015fmal\u0131\u2026<\/p>\n
Yemek evde yenir.<\/p>\n
Sokaklardaki yemekler \u00f6mr\u00fc k\u0131salt\u0131r.<\/p>\n
\u00dc\u00e7 beyaz\u0131 azalt\u2026<\/p>\n
\u00dc\u00e7 ideale ko\u015f\u2026<\/p>\n
Az ye, az uyu, az konu\u015f\u2026<\/p>\n
B\u00fcy\u00fcklerin tariflerine uy\u2026<\/p>\n
Gelecek, bug\u00fcnden in\u015fa edilir.<\/p>\n
Bize \u00f6len de\u011fil ya\u015fayan laz\u0131m.<\/p>\n
Ne varsa ya\u015famda var.<\/p>\n
Ya\u015fa ve sa\u011fl\u0131kl\u0131 kal.<\/p>\n
Bo\u011faz\u0131na sahip ol.<\/p>\n
Yar\u0131n ah dememek i\u00e7in bug\u00fcn kararl\u0131 olmak laz\u0131m.<\/p>\n
Ya\u015famak, gelecekte mutlu olmak i\u00e7in iradeni ortaya koy.<\/p>\n
Az stres, \u00e7ok hareket ve karar\u0131nda yemek\u2026<\/p>\n
Bu yaparsan,<\/p>\n
Seni sadece Azrail tutar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ey ahali\u2026 Dur, gidiyoruz hep birlikte hastal\u0131klara. Her g\u00fcn kelli felli profes\u00f6rler ekranlarda\u2026 \u015eunu ye, bunu yeme. Envai t\u00fcr diyetler, rejimler\u2026 Akl\u0131m\u0131z kar\u0131\u015ft\u0131. Bizi maymuna \u00e7evirdiler. Arkada\u015f uza\u011fa gitme. Bak b\u00fcy\u00fcklerine, git 20 y\u0131l \u00f6nceye. Onlar ne yapt\u0131? Her \u015feyi yediler, hareket ettiler. Geleneksel beslenmeyi hareketle ve do\u011fall\u0131kla desteklediler. Re\u00e7ete bizde, arama uzaklarda\u2026 Evlerin metrekareleri …<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[76],"tags":[696,695],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/1625"}],"collection":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":1,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1627,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/posts\/1625\/revisions\/1627"}],"wp:attachment":[{"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hatayinnabzi.com\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}